In the constant pursuit of a fulfilling life, the health of our back emerges as a fundamental pillar. In the book series “L5 S1 – Get Back Your Normal Life,” the author delves into the world of discopathies, biomechanics, and health through correct habits, to provide us with a comprehensive and transformative guide on how to maintain a strong, harmonious, healthy back, free from discomfort or excessive wear and tear.
This compendium of wisdom, composed of several interconnected yet equally valuable volumes, stands as the definitive reference for all those who wish to comprehensively address the care of their back. Each volume addresses specific and essential aspects, delivering a holistic approach that encourages deep understanding and informed action.
In the first book, “Deepening your understanding of a low back discopathy,” the author lays the groundwork, introducing us to the complexity of the spinal column. Through detailed illustrations and accessible language, the reader will explore the basic principles of lumbar intervertebral disc diseases.
The second volume, “The three different phases of a discopathy,” details the different phases that a discopathy goes through through conservative approaches. Defining each exercise, stretching, and postural hygiene that best suits each phase in a gradual process.
In “Nutrition as Medicine,” you will explore a revolutionary approach to back health by discovering how nutrition can be your strongest ally in the quest for a strong and pain-free back. This book unravels the relationship between diet + exercise and the health of vertebral discs, offering dietary strategies to promote regeneration and prevent deterioration.
“Supplementation Will Help” takes you further by revealing the power of supplements in your pursuit of a healthy back. From essential vitamins and minerals to antioxidants and fatty acids, this book will guide you through the maze of supplement options, providing expert information on how to choose and use the right supplements to strengthen your spinal discs and reduce inflammation. Focused on a practical perspective,
“Ergonomics & Postural Hygiene for Low Back Discopathies” will immerse you in the importance of ergonomics and postural hygiene. Discover how small adjustments in your environment and daily habits can make a big difference in the prevention and treatment of discopathies. This book is an essential guide to learning how to move, sit, and perform everyday activities in a way that supports and protects your back. All of these books represent a comprehensive source of wisdom for anyone seeking to live each day without limitations and with the confidence that comes from taking care of our bodies as they deserve.
The author, with their passionate and experience-rooted approach, will guide you through a journey toward optimal spinal health. Whether you’re dealing with back problems or looking to prevent them, the entire series will provide you with the knowledge and tools needed to take control of your vertebral well-being.
On the other hand, the author has a second line of books related to value and money. With my new book “Money Isn’t Money: Everything You Need to Know About Value,” I challenge conventional notions of money and value. Taking you through a deep and thought-provoking analysis of how we perceive, create, and share value in our society. From the coins and bills in your wallet to the complexities of the digital economy, I will guide you through an exciting exploration of how ideas, trust, and history intertwine to shape our daily transactions. If you’ve ever wondered what makes something valuable or how counterfeit money has affected our concept of wealth, this book will challenge your assumptions and lead you to question the very essence of value in our modern society.
